Blog

• posted: Apr. 06, 2023
• functionalmedicine,  fatloss,  Weightloss,  tummytuck,  bellyfat,  stubbornfat

How many of us have started a program with great optimism that deflated quickly under the balloon of excitement? We all know someone who has a new THING every week. For most of us, the reason we needed a new THING is because we weren’t satisfied with the old one. When it comes to lifestyle change. Slow and STEADY wins the race. It is absolutely integral that we adopt that mindset because it is at the crux of all disappointments. Read More

• posted: Oct. 25, 2022
• functionalmedicine,  holisticdoctor,  drcooper,  vitamind,  vitd,  vitaminddeficiency,  nharmonywellnessclinic

Are you taking Vitamin D is large amount because your provider recommended it? Do you know why? Does it seem like you’re getting sun, but your numbers are still low? Do you find yourself getting seasonally sick or depressed? Are you starting to notice that hump that's forming on your back that you thought would never happen to you? I encourage you to read on! Read More

• posted: Jun. 15, 2022
• jacksonville,  holistic,  drcooper,  Fertility,  infertility,  naturalremedies

First, consider that primary infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year. This is not exclusive to females; in fact, we are going to discover together that males share a significant portion of this condition. There are many things that may influence fertility. Read More

• posted: May 02, 2022
• holisticmedicine,  naturalmedicine,  sibo,  dysbiosis,  lowstomachacid,  drcooper

An abnormal increase in the bacteria found in the small intestines or growth of a particular bacterium that is not normally present in the small intestine. SIBO is also sometimes called blind loop syndrome. SIBO can be the result of other diseases that slow the passage of food and waste products through the digestive tract, creating a breeding ground for bacterial growth. Read More

• posted: Mar. 24, 2022
• Pain,  arthritis,  remedies,  holisticdoctor,  jacksonvilledoctor

What if I told you, that your pain doesn’t have to be genetic?Arthritis is defined as painful, inflammation and/or stiffness in joints. The most common type of Arthritis identified is called Osteoarthritis. Osteoarthritis is most frequency associated with wear and tear of cartilage over time. Read More

• posted: Feb. 21, 2022
• telehealth,  #leakygut,  #gutdoctor,  #nharmonywellness,  #naturaldoctor,  #jacksonville

“All disease begins in the gut” said Hippocrates, Father of Modern Medicine. This quote is 2,500 years old! Have we been missing something? Leaky Gut Syndrome: many of us have heard of it. But how many of us really know what it means? Do you? Do you know how it may be affecting you? Do you even know how to identify it? Ok, enough of the interrogation Dr. Cooper The more scholastic name for Leaky Gut Syndrome is Increased Intestinal Permeability. Read More

• posted: Feb. 16, 2022
• naturaldoctor,  #reishi,  #mushrooms,  #holistic,  nharmonywellness

Growing up as a kid I loved pizza. But, I thought supreme pizzas with all of those gross peppers was utter nonsense To top it off, “they had the nerve to plop a few of those moist-moldy-mushrooms in the mix?” Well, here we are decades late, and Mushrooms have become a must in my household. Mushrooms have been used for their medicinal properties for thousands of years. Mushrooms have been used in Roman, Chinese, Egyptian, Greek and Mexican Cultures. Read More

• posted: Feb. 03, 2022
• #gluten,  #glutesensitive,  #celiacdisease,  #holisticdoctor,  #naturalmedicine,  #jacksonvilleholistic

What the heck is gluten? Why is it such a big deal? Is it the cause of my sickness? If you have questions like this, don’t worry you are not alone. Many of us have family members that may be diagnosed with Gluten Sensitivity or Celiac Disease. Well, if you have never heard of it. Gluten is a protein that is naturally found in wheat, barley and rye it’s a compound that actually helps that bread hold together well. Read More

• posted: Aug. 12, 2021
• holistic,  natural,  telemedicine,  Fatigue,  fatiguefood,  Jacksonvillefl

Fight Fatigue With These Natural Foods. Is it typical of you to wake up feeling sluggish? Do you find yourself feeling knackered throughout the day? Have you ever considered that your body might be signaling for you to make some dietary changes? Read More

• posted: Aug. 10, 2021
• weightloss,  holistic,  natural,  telehealth,  fatloss,  mealplan

Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. Read More

• posted: Aug. 10, 2021
• florida,  telehealth,  telemedicine,  Virtualhealth,  evisits,  naturaldoctor

Telehealth and Telemedicine is changing the way we receive, seek out and deliver health care. For many years we have been limited by transportation, time and 4 walls. Telehealth and Telemedicine has given US the ability to seek out great care with more access and convenience. Read More

• posted: Aug. 09, 2021
• weightloss,  Fatloss,  weightlossprogam,  jacksonvillefl,  holisticmedicine,  functionalmedicine

We have developed a high in protocol to for your success with Nutrition, Functional Medicine, Telehealth and Holistic Wellness. Weight management is one the most often requested wellness goals, but its also the most often miss understood. Weight management can be affected by my conditions in our bodies and many habits in our lifestyle. Read More

• posted: Aug. 05, 2021
• healthysex,  increaselibido,  sexdrive,  erectiledysfunction,  dryness,  bedroomtalk,  adulttalk,  prematureejaculation,  longevity

Secrets to Improve Sex, Libido And Longevity Read More

• posted: Jul. 13, 2021
• Anxiety,  depression,  foodstoavoid,  wellnessclinic,  mentalhealth,  healthyfood

Holistic Care and Wellness care are an integral part of Mental Health. Dr. Cooper works with you on an individual basis to improve your functional health without medicine to decrease your Anxiety and Depression. Below are some items that may be making your symptoms worse. Read More

• posted: Jul. 08, 2021
• brainfunction,  memoryloss,  improvememory,  becomesmarter,  alzheimers,  dementia,  holistic,  remedies,  natural,  antiaging

Dethrone Dementia and Alzheimers with Holistic Remedies Read More