Blog

• posted: Apr. 06, 2023
• functionalmedicine,  fatloss,  Weightloss,  tummytuck,  bellyfat,  stubbornfat

How many of us have started a program with great optimism that deflated quickly under the balloon of excitement? We all know someone who has a new THING every week. For most of us, the reason we needed a new THING is because we weren’t satisfied with the old one. When it comes to lifestyle change. Slow and STEADY wins the race. It is absolutely integral that we adopt that mindset because it is at the crux of all disappointments. Read More

• posted: Aug. 10, 2021
• weightloss,  holistic,  natural,  telehealth,  fatloss,  mealplan

Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. Read More