Blog

• posted: Apr. 06, 2023
• functionalmedicine,  fatloss,  Weightloss,  tummytuck,  bellyfat,  stubbornfat

How many of us have started a program with great optimism that deflated quickly under the balloon of excitement? We all know someone who has a new THING every week. For most of us, the reason we needed a new THING is because we weren’t satisfied with the old one. When it comes to lifestyle change. Slow and STEADY wins the race. It is absolutely integral that we adopt that mindset because it is at the crux of all disappointments. Read More

• posted: Oct. 25, 2022
• functionalmedicine,  holisticdoctor,  drcooper,  vitamind,  vitd,  vitaminddeficiency,  nharmonywellnessclinic

Are you taking Vitamin D is large amount because your provider recommended it? Do you know why? Does it seem like you’re getting sun, but your numbers are still low? Do you find yourself getting seasonally sick or depressed? Are you starting to notice that hump that's forming on your back that you thought would never happen to you? I encourage you to read on! Read More

• posted: Aug. 09, 2021
• weightloss,  Fatloss,  weightlossprogam,  jacksonvillefl,  holisticmedicine,  functionalmedicine

We have developed a high in protocol to for your success with Nutrition, Functional Medicine, Telehealth and Holistic Wellness. Weight management is one the most often requested wellness goals, but its also the most often miss understood. Weight management can be affected by my conditions in our bodies and many habits in our lifestyle. Read More