• posted: Jul. 28, 2025
• drdanacooper,  delandhealth,  lakemary,  intermittentfasting,  fasting,  sanford

Ready to press pause on snacking and hit play on healing? Welcome to Everything You Need to Know About Fasting with yours truly, Dr. Dana Cooper, D.C., CFMP, and the wellness team at N. Harmony Functional Medicine. Whether you're fasting-curious or a seasoned sipper of bone broth between windows, this guide is your all-in-one resource for unlocking the science, strategy, and surprising benefits of giving your digestive system a break. We’ll serve it up straight—minus the fluff, but with a side of wit—so you can decide if fasting is the secret weapon your body’s been waiting for. Let’s get into it (or out of it, if you're already skipping breakfast). Read More

• posted: Mar. 21, 2025
• functionalmedicine,  dysbiosis,  drcooper,  guthealth,  delandhealth

Today let's discuss the symptoms, Diagnosis and harmony way of treating Dybiosis. Dysbiosis refers to an imbalance in the gut microbiome, where harmful bacteria, fungi, or yeast outnumber beneficial microbes. This imbalance can lead to systemic health issues beyond just digestive symptoms. Read More