• posted: Feb. 09, 2026
• nharmonywellness,  drdanacooper,  perimenopauseweightgain,  losingweightinyour40s,  metabolismafter35,  hormonalweightgaininwomen,  functionalmedicineweightloss,  whywightlossisharderafter40,  bellyfatafter40

Functional medicine doesn’t treat weight gain as a character flaw. We treat it as a clue. Your weight is downstream from physiology: blood sugar regulation, inflammation, stress chemistry, gut function, sleep quality, muscle mass, and the way your brain responds to food and recovery. When we identify what’s driving your “set point,” weight loss becomes simpler, more predictable, and far more sustainable. Read More

• posted: Feb. 03, 2026
• drdanacooper,  functionalmedicinedelandfl,  rootcausehealing,  whydietsdontwork,  hormoneimbalancefunctionalmedcine,  nharmonyfuncitonalmedicine,  weightlossafter35

If you’re reading this, chances are you’ve already tried to get healthy. You’ve tried eating better. You’ve tried supplements. You may have tried medications, workouts, detoxes, or “the latest thing.” And yet — your weight won’t budge, your energy is low, your hormones feel off, your digestion isn’t right, or your symptoms just keep cycling. Read More

• posted: Aug. 13, 2025
• drdanacooper,  guthealth,  nharmonyfunctionalmedicine,  fixthegut,  stomachhealth

At N. Harmony Functional Medicine, we know that gut health is the foundation for total-body wellness. And the good news? You can fix it — naturally and holistically. Read More

• posted: Jul. 28, 2025
• drdanacooper,  delandhealth,  lakemary,  intermittentfasting,  fasting,  sanford

Ready to press pause on snacking and hit play on healing? Welcome to Everything You Need to Know About Fasting with yours truly, Dr. Dana Cooper, D.C., CFMP, and the wellness team at N. Harmony Functional Medicine. Whether you're fasting-curious or a seasoned sipper of bone broth between windows, this guide is your all-in-one resource for unlocking the science, strategy, and surprising benefits of giving your digestive system a break. We’ll serve it up straight—minus the fluff, but with a side of wit—so you can decide if fasting is the secret weapon your body’s been waiting for. Let’s get into it (or out of it, if you're already skipping breakfast). Read More

• posted: Jun. 17, 2025
• drdanacooper,  guthealth,  theharmonyway,  constipation,  stomachremedies,  magnesiumcitrate

Constipation is a condition everyone has dealt with at some point. Whether caused by food, habits, drugs or toxicity ;Dr. Dana Cooper and N. Harmony Functional Medicine can help you relieve constipation! Read More

• posted: Jun. 02, 2025
• drdanacooper,  paleodiet,  nharmonyfunctionalmedicine,  vegandiet,  vegetarianism,  mediterraneandiet,  plantbaseddiet,  intermittentfasting

In a world saturated with keto, paleo, vegan, intermittent fasting, Mediterranean, carnivore, and countless other diets, the pressure to pick the "perfect" one can feel overwhelming. But here's the truth: there is no one-size-fits-all diet. That’s where Functional Medicine shines — offering a personalized path to optimal nutrition based on your body, your needs, and your goals. Read More

• posted: May 05, 2025
• drdanacooper,  nharmonyfunctionalmedicine,  theharmonyway,  healthyfoods,  seminolecounty,  volusiacounty

Welcome to the Food Hex—a term I coined here at N. Harmony Chiropractic and Functional Medicine to describe a confounding phenomenon: when healthy food goes rogue. That’s right. Sometimes your "clean eating" is sneakily sabotaging your well-being. Here are the six sinister reasons why. Read More

• posted: Mar. 04, 2025
• functionalmedicine,  holisticdoctor,  gutdoctor,  drdanacooper,  irritablebowelsyndrome,  stomachdoctor,  Delandfl

Hey Folks, I remember at time where i went to Mexico, i had a great time and ate like a mexican king All of the beautiful colors, nice people and festive music Read More