• posted: Jul. 28, 2025
• drdanacooper,  delandhealth,  lakemary,  intermittentfasting,  fasting,  sanford

Ready to press pause on snacking and hit play on healing? Welcome to Everything You Need to Know About Fasting with yours truly, Dr. Dana Cooper, D.C., CFMP, and the wellness team at N. Harmony Functional Medicine. Whether you're fasting-curious or a seasoned sipper of bone broth between windows, this guide is your all-in-one resource for unlocking the science, strategy, and surprising benefits of giving your digestive system a break. We’ll serve it up straight—minus the fluff, but with a side of wit—so you can decide if fasting is the secret weapon your body’s been waiting for. Let’s get into it (or out of it, if you're already skipping breakfast). Read More

• posted: Apr. 27, 2025
• functionalmedicine,  guthealth,  delandfl,  healthcoaching,  wellnesscoaching,  lakemaryhealth,  sanfordfl,  lakemary

At N. Harmony Chiropractic and Functional Medicine, we are proud to offer this transformative service under the care and leadership of Dr. Dana Cooper, a passionate advocate for holistic, patient-centered healing. with health and wellness coaching. Read More