• posted: Jul. 28, 2025
• drdanacooper,  delandhealth,  lakemary,  intermittentfasting,  fasting,  sanford

Ready to press pause on snacking and hit play on healing? Welcome to Everything You Need to Know About Fasting with yours truly, Dr. Dana Cooper, D.C., CFMP, and the wellness team at N. Harmony Functional Medicine. Whether you're fasting-curious or a seasoned sipper of bone broth between windows, this guide is your all-in-one resource for unlocking the science, strategy, and surprising benefits of giving your digestive system a break. We’ll serve it up straight—minus the fluff, but with a side of wit—so you can decide if fasting is the secret weapon your body’s been waiting for. Let’s get into it (or out of it, if you're already skipping breakfast). Read More

• posted: Jun. 02, 2025
• drdanacooper,  paleodiet,  nharmonyfunctionalmedicine,  vegandiet,  vegetarianism,  mediterraneandiet,  plantbaseddiet,  intermittentfasting

In a world saturated with keto, paleo, vegan, intermittent fasting, Mediterranean, carnivore, and countless other diets, the pressure to pick the "perfect" one can feel overwhelming. But here's the truth: there is no one-size-fits-all diet. That’s where Functional Medicine shines — offering a personalized path to optimal nutrition based on your body, your needs, and your goals. Read More